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Author: Christiana de-Sammy
Publisher: Sunflower Press
Pages: 219pp
ISBN: 9780956758200
Written by a former nurse and midwife who is now a life coach, this life-improvement book offers a range of strategies to manage the challenges of modern life.
Seven ‘stepping stone’ chapters explore the themes of learning, goals, inner power, happiness, confidence, helping others and stress. Christiana de-Sammy examines different aspects of the topics and looks at ideas, tools and activities to develop potential.
The stepping stones can be undertaken in any order, depending on key issues to be addressed.
The book is worth reading in one go, to get the feel of what it is offering before focusing on particular stepping stones.
The content is useful for those who feel the need to improve some aspect of their lives, be it relationships, time management or even unhealthy addictions.
This is a practical, self-help guide that may help many people to think differently about themselves and what they can achieve.
Reviewer: Karen Elcock
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